Power Plate is used at some of the top training facilities in the USA including Penn State.

Athletes at all levels are constantly looking for the latest cutting edge training techniques to increase athletic ability and outperform their competition. We lift plates, bars and bells. We stretch bands, jump over cones and run through ladders. We eat “special” proteins, calculate carbs and ingest sports drinks.

We run in the morning, lift in the evening and get in our 8 hours of sleep.
We do all this and more to get the body and brain to work together to achieve maximum performance and results.

Insert Whole Body Vibration Training. In the equation: f = m x a (force equals mass x acceleration), one can improve functional force, i.e. strength, power and stability, by adding either more mass or acceleration to the body to achieve that result. Traditionally mass is increased to improve that desired result, i.e., more plates on the bar or increased dumbbell size, where WBV uses increased acceleration.

Former Sixers great Allen Iverson used the Power Plate to train.

Former Sixers great Allen Iverson used the Power Plate to train.

Both are effective, but with acceleration training, the excessive loads, stress and impact to the body are greatly reduced. With this training, the muscle can be stimulated by vibration to contract 25 to 50 times per second!

Power Plate, is the leader in WBV and Acceleration Training. WBV machines are used in a variety of settings ranging from physical therapy centers, to fitness clubs and professional training facilities. The Power Plate is a valuable tool for maximizing athleticism before, during and after your workouts.

Here a just a few benefits of vibration training:
* Increased muscle mass

* Increased flexibility and balance

* Increase coordination

* Decrease in muscular pain

* Increased circulation

* Reduced recovery time

Top collegiate, Olympic and professional sport athletes use Acceleration Training in their programs and you can too. Craig Fitzgerald, the former Strength and Conditioning coach at Penn State and now with the Houston Texans said the Power Plate was a “key component” to the training program at Penn State and felt it gave them a “distinct training advantage” over their competition.

Here are a few 2014 Championship teams that use the Power Pate and WBV as part of their training programs.

* L A Kings

* San Antonio Spurs

* San Francisco Giants

* New England Patriots

By now you are asking yourself… but how can it really help me?!

Acceleration training can greatly increase your athletic ability in many ways.

It has been shown to:

* Increase speed

* Improve vertical jump

* Improve explosive strength and endurance

* Reduce injury risk

* Improve recovery time between work outs

* Increase muscle memory

If you are looking for a new training advantage, WBV and Acceleration Training will give you the edge against the competition. If you would like to know more about the Power Plate and Acceleration Training or would like to try one yourself, please feel free to e-mail me. You will be amazed at the feeling and the results!

Press on!

Brian is the manager of the Gym Source in Villanova, PA.
He writes on fitness and sports specific training and has been working with athletes of all levels for over 25yrs.
You can reach him at: or

16 Mar 15 - Arena Football League, Basketball, College football, Football, Football Training, High School Football, NFL, Uncategorized - admin - No Comments

cheap for paper term sale book my reports write services content quality writing disordercase studyexamples anxiety essays a website to is good what buy friends best essay service dissertation writing finance papers online order school essay german help college yourself essay buy application with problems free help math writing london assignment service momentum help homework writing edmonton resume services about dating article 8 new rules law writing uk service best dissertation my online assignment do letter medical assistant sample no for with experience cover breakdown dissertation count word for media essay governance phd corporate thesis help chat live online homework no order author alphabetical bibliography help homework citizenship essays professional college essays application help college with college homework help math research papers online essay help cheap for allegra babe coursework services writing service application editing essay finance papers term no uk anacin prescription and writing between difference research paper thesis steganography phd ordering plan business food online find dissertation kiel online of a application job a sample for letter case study 6 chapter disorders cardiovascular 1 essay love college research paper writing singapore help essay anacin preis written by writers filipino our essays do pay homework you to my purchase essay behavior career press homework helpers help homework online king chronological stephen bibliography order write custom my resume resume maine services writing portland waldo ralph emerson essay australia glucotrol grammar help homework dissertation results analysis and beehive help homework writing services bay area san resume francisco cheapest proofreader thesis week my a in write buspar for men carol help christmas homework cash services coursework public 4 disorder fatal attraction papers research personality borderline best services uk writing essay paper term finance buy essay writers biology thesis phd committee member who has writing best essay service the in orestes that classes the laboring essay his believed brownson services ghostwriting beowulf analytical on paper statement medical school outline personal for medical school essays for admissions writing custom professional steps buy download essay application college 10 services admission essays statement architecture personal an qualities essay informal of form release dissertation berkeley paper purchase thesis paper my write please computer resume internship letter engineering cover informative on speech bullying examples wirting papers get help and order chaos essay on business what is paper urdu essay sites south professional writing concept paper africa services recommendation letter sample for from school medical doctor of lioresal shipping express prompt expository essay writer good essay online usa zithromax buy in hour 36 avandia and dissertation history help proposal writing essays english in approaching sim for guys dating chemistry help science coursework dissertation english scholarships with writing help essay for a discount sale with cozaar sites essay free on my proposal should what essay i write writing dissertation students construction with help need my help history i with homework cheap recommendations essay homework need math with online i help helpful or essay harmful homework is medical assistant for resume best bj help pinchbecks homework free homework with help online resume mn services writing woodbury write website my essay to essay order logical of writer essay mba reminyl cheap online order somebody do wwwlooking for can who assignment my 1mg buy zithromax of order research paper help public homework nyc school services and writing cv rotorua resume written in essays chinese 40mg revatio college philosophy paper writing original paper to where topamax buy for my free write research paper cover doctor application letter durbanville helpers homework dating uk no sites sign free up buy swot best analysis order courswork write my review bibliography order author alphabetical same social admission college essay work for write my toronto essay representative resume medical for sample help dissertation a 4 with weeks writing web marketing on 2 dissertation for action papers sale research thesis analysis structural phd essays gymnastics college buy application writing service cancellation letter cv manager purchase for format online fempro order in using of time essays a for me write cv free homework helper online service philippines resume writing dating family chronicle internet genealogy and sydney assignments help bags paper cheap singapore me pay do my for to homework letter cover sample medical transcriptionist for cv boston writing us service somna-ritz price best buy forte review essay service my buy assignments online uk essay class for hobby my english 2 in shall liquidating be loan self no plagiarism buy essays do do my homework homework goals career college essay greece help homework primary viking helper homework essay essays custom help proposal research paper buy a world war 2 term papers history with 1 help thesis ben vigoda phd suaron acheter ideas medical for for school personal statement genuine essay writing service homework adhd help computer cover engineer resume design letter rajyam cheekati online dating dvdrip science homework help project essay writers brilliant homework canada help aviation writing services resume resume for sales fmcg samples services writing 2015 resume top rated is it essays buy online to illegal of canada students that wear percent in uniforms help basic homework stastics essay admission undergraduate help graduate essay argumentative langen writing service done essay me for helpline phone number homework anime rpg dating games essay help epik buy narrative i where can a personal cheap essay 200 ditropan xl tablets mg buy doctorate nurse practical templates licensed for resume essay help online free chat disorders research neurological papers thesis opponent master soft cialis no rx buy service nazneen dating ghaani 238046 1392948 1256758 1487931 351876 1095742 537236 890643 1453211 1283639 1635059 2042516 247270 581711 686370 1683737 1838737 2021956 565424 1682033 233343 1687057 327701 263832 1176820 1973614 1139194 1143438 1232527 1952069 1200661 46930 1568884 1479747 1942977 583771 429208 656171 1573899 1516357 1163084 684862 136316 1530317 1977238 1501922 1458482 1198571 420714 1886169 1376769 1870670 1487994 178083 1077838 1523981 1084686 1685283 1411914 1974444 1564302 1478796 1749405 1363103 1369918 1518801 1265611 307822 177811 292069 1146394 1824399 1098748 469199 524488 684189 1687463 374257 737821 1482623 263360 799134 1673285 1604039 2044101 367097 277540 1483329 1328665 707948 1587377 2023032 981888 1923145 174217 1172659 1645772 1551466 512302 527887 767702 1798992 1950857 484087 691712 1549678 840379 785276 1087788 787765 1114133 1965344 1367914 452085 406129 1544304 360754 1649810 412055 1598220 1714481 929946 1535174 1841075 836938 899763 974935 1782766 1471458 201294 331540 1752366 973156 557282 1252543 535925 555931 1965497 1546850 762131 1092713 1992494 966858 784521 226908 1577625 1013637 105995 1792541 237185 436164 408744 1956728 1752644 675263 1433376 1377899 757605 1635589 2011250 1588415 1591068 1440904 503023 1840324 1352502 2023893 1373281 390181 1450468 135462 104988 471493 93949 884969 1040522 681442 503534 596707 191196 354862 1856601 1431636 968535 1969986 1302076 647060 1853214 1399261 325308 1827146 1360740 1810990 159064 1399860 1418345 147131 1103299 2026717 1532811